THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to improve self-control. The Basics of MindfulnessIt involves p

Mindfulness offers a way to reduce stress by focusing on the present moment. What is Mindfulness?Mindfulness is the skill of being totally engaged in the now. The concept of mindfulness originates from ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can